Sunday March 10 from 1:30 - 4:30 p.m. at The Chi Center in Galisteo

In this dynamic and interactive workshop you experience Amrit Method Yoga Nidra that combines the talents of certified yoga teacher Bill Eager and the ethereal sounds of dulcimer music by musician Laurie Nelson!

This workshop is for anyone who wants to consciously and quickly create positive, sustainable change in their life. Yoga Nidra is a powerful technique for securing your intention. Known as the “deep sleep of the yogis”, Yoga Nidra creates a state of conscious relaxation. Yoga Nidra uses intention as a mental device to create energetic alignment between what you think, say and do by tapping into the powerful capabilities of your subconscious. 

During Yoga Nidra your brain moves into the Alpha state where you release large amounts of trapped energy held hostage in the form of physical, mental and emotional blockages. Your entire body begins to rejuvenate. Your energy is allowed to flow freely, without, physical or psychological constriction. Your body realizes a state of physiological harmony where you can realize your intentions for health, relationships and career. In this profound workshop with 2 Yoga Nidra sessions you:

· Enter the deepest level of relaxation where you eliminate stress, induce restful sleep, prevent premature aging and increase resistance to disease. 

· Find out how to achieve success in life not with goals, but intentions.

· Learn the secret to form intentions so they manifest quickly in your life.

· Discover the science behind the practice of yoga nidra.

· Access deep healing that occurs when your energy channels are clear.